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Diabetes Frequently Asked Questions (FAQs)
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When starting an exercise program, where do I begin?
Always consult your physician before starting an exercise program. Start slowly by walking just ten to twenty minutes a day and work your way up to thirty minutes a day. It is sometimes easier for a diabetic (especially an insulin-dependent) to split up the workload into increments. A total of 30 minutes a day could be broken down to three 10 minute walks. Running or other intense exercise is possible for a diabetic but sometimes glucose is needed throughout the duration of exercise. You should check your blood glucose level before, during and after exercise to evaluate what needs to be done at that point in time and also to assist with future prevention of hypoglycemia. Some preventative measures can be taken to avoid low blood sugars during exercise. A diabetic can eat some extra carbohydrates (usually an extra 15 grams) before exercise, take less insulin prior to exercise or drink a high carbohydrate drink during intense exercise. Remember to consult your physician first to ensure that your exercise program is appropriate for your situation. Is it true that eating too much sugar can cause diabetes?
No, this is not true. However, if you are consuming high caloric foods and you are overweight you increase your chances of developing type 2 diabetes.
I have recently been diagnosed with type 2 diabetes. What should I do? Ask your physician to give you a referral to a diabetes education program. Meet with a Registered Dietician who can assist with setting up a diabetic food guide for you to get started. Charlotte Varem-Sanders is an Edmonton Registered Dietician. She can be reached at varsan@telus.net Why is foot care so important for diabetics? Diabetes affects the body's blood circulation, which in turn affects the feet. Extreme cases of nerve and foot disorders (neuropathy) may lead to foot or leg amputations. Always wear socks (sandals or open-toed shoes are not recommended) and ensure you clean and dry your feet thoroughly each day. Checking your feet daily and having a doctor periodically examine your feet can help prevent serious complications. If you are diabetic and are experiencing problems with your feet, inform your physician and get a referral to a Podiatrist. For more information, you can contact the Alberta Podiatry Association Are there diabetes support groups in my area?
For support groups in Edmonton, click here. Visit the Capital Health website or call 1-866-408-5465 for more information and other locations. There are many dieticians in Edmonton that can assist with setting up an eating guide. The Dieticians of Canada website is a useful database to search for Canadian Registered Dieticians in your area. What is ADI? In 2007 the Alberta Diabetes Institute (ADI) opened its doors. The ADI is a state-of-the-art research centre at the University of Alberta dedicated to discovering new methods to prevent, treat and cure diabetes and to rapidly translating these discoveries into patient care. To learn more, click here. How can I volunteer for the Alberta Diabetes Foundation? ADF is always looking for volunteers! To learn more call Maureen at 780-492-6767. Wanting to donate clothing or furniture?
Unfortunatley we do not accept clothing or furniture donations but here is a list of charitable organizations that do:
*Disclaimer: The informatin given above is provided by a experienced diabetic. Always seek the advice of a qualified physican. |
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